How it Works:
We start with privacy secure, data safe genetic test you can do at home. Then analyze the following categories of your health and give you custom recommendations.
Nutrition
Know what foods to eat and what foods not to eat for you body so you can feel enegrized, lose stubborn pounds and have an optimal healthy body composition.
Sleep
Improve your sleep and get up thinking "I feel great".
Supplementation
Discover what vitamins and minerals your body specifically needs so you can function at 100% naturally. Supplement should be supplementary to nutrition and lifestyle, not a replacement for pharmaceuticals.
Exercise
Get the most bang for your buck with the time you spend. Increase recovery time, improve gains.
Detox
Support your detox pathways and protect your body from environmental stressors - Actual science, not a juice cleanse.
Endocannabinoid
Learn how your wired to respond to cannabinoids like THC and CBD and respond better to stress.
Other Functional Medicine Lab testing available for Real Answers to your health
The Gut Zoomer
The Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacteria’s and pathogens Easily collected in the comfort of your own home with a simple stool sample, and then sent to Vibrant Wellness Lab to be processed.
This test is for you if you are experiencing the following:
-Bloating
-Constipation
-Mood Swings
-Brain Fog
-Cravings
-Rashes/Skin Issues
-Fatigue
-Stomach Pain
DUTCH Plus- (Dried Urine Testing for Comprehensive Hormones + Cortisol Awakening Response)
This advanced hormone testing was developed to improve on available hormone testing options. DUTCH offers the most extensive profile of sex and adrenal hormones along with their metabolites. Additionally, the daily (diurnal) pattern of free cortisol is included, along with melatonin (6-OHMS), 8-OHdG to assess Oxidative Stress / DNA Damage, and six organic acids. This unique combination of clinical information is not available by any other method Easily collected in the comfort of your own home, samples are then sent to Precision’s lab to be processed. The DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health.
Heavy Metals Test
The Heavy Metal Test is one of the most important tests that we have to offer, offering an extensive profile of metals. Easily collected in the comfort of your own home with a simple urine sample, and then sent to ther Vibrant Wellness Lab to be processed.
This test is useful for
- Toxic Element Exposure- Alopecia
- Bone Density
- Cardiovascular Disease
- Depression
- Dermatitis or Poor Wound Healing
- Detoxification Therapy
- Fatigue
- Gastrointestinal Symptoms
- Hypertension
- Immune Function
- Impaired Glucose Tolerance
- Inflammation
- Kidney Function
- Nutritional Deficiencies
- Parkinson’s-like Symptoms
Mycotoxin (Mold) Test
The Mycotoxin Test is one of the most advanced tests for mold exposure. Easily collected in the comfort of your own home with a simple urine sample, and then sent to Vibrant Wellness Lab to be processed.
Mycotoxin exposure can come from both dietary and environmental sources. Dietary sources include spoiled food and environmental sources include living or working in water-damaged buildings, airborne or physical contact with outdoor molds, and airborne dust in buildings containing mold spores Mycotoxin symptoms are often general or vague, and difficult to associate with a diagnosis or disease state, and, therefore, may be overlooked during clinical assessments. Individuals most at risk for mycotoxin exposure include those who live or work in older buildings, those who have known exposure to water-damaged buildings, and those with impaired immune responses or higher levels of oxidative stress.
This test is for you if you are experiencing the following:
- Brain Fog
- Fatigue and weakness
- Asthma or sinus problems
- Chronic allergies
- Excessive thirst or urination
- Mood swings
- Anxiety and/or depression
- Eye problems
- Metalic taste in mouth
Cyrex Immunology and Autoimmune Tests
Cyrex addresses the cross-connections between the body’s endocrine, gastrointestinal and neurological systems which play a significant role in the development of today’s complex disorders.
Cyrex is a Clinical Immunology Laboratory Specializing in Functional Immunology and Autoimmunity. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today’s complex autoimmune conditions. Cyrex develops innovative arrays through continuous collaboration with leading experts in medical research and clinical practice.
- Array 4 Gluten-Associated Cross-Reactive Foods and Foods Sensitivity
-Array 5 Multiple Autoimmune Screening
-Array 14 Mucosal Immune Reactivity Screen
* Most commonly ordered tests listed
KBMO Food Sensitivities
Food Sensitivities affect more than 100 million people worldwide. They are very difficult to identify because the symptoms can be delayed up to 72 hours after eating.
Food sensitivities symptoms are also many and varied and we have listed some of them below from a clinical study we ran:
The test measures sensitivities of 176 different foods, colorings and additives spanning most major food groups.
Food sensitivities symptoms are varied. Some of them are below:
-Anxiety/Depression
-Brain fog and difficulty concentrating
-Headaches or migraines
- Fatigue/Insomnia
- Bloating/Stomach Pain
-Inability to lose weight
-Constipation/diarrhea
-Acid reflux
- Joint Pain
- Libido/Impotence
-Eczema
-Rashes and skin irritations
- Sugar Cravings
Included in your package:
What your 1 on 1 SwitchOn Epigenetic Transformation program looks like:
Create the body you desire
Sleep like a rockstar
Boost your brain power
Sustained energy throughout the day
Build a sustainable healthy lifestyle that works for you
DNA Nutrigenomic Testing & Coaching Sessions
- Your personal DNA nutrigenomic test included. We begin creating a personalized health plan by first understanding your unique genetic design. This will explain your specific health needs, and a “roadmap” into what is best and most critical for your body.
- Comprehensive Evaluation– Together we’ll walk through your specific goals and challenges as well as lay out your specific plan for the program.
- Twice a month- 60 minute private laser coaching sessions during your detox. You’ll break through blocks and get personalized tips and advice.
90 days worth of professional grade supplements included:
Prep Phase- Prepares the detox pathways for safe and effective toxin elimination.
Body Phase- Clear the body of heavy metals and neurotoxins. Create a gradient and preparation for removing toxins in the brain.
Brain Phase- Clear deeper bio-accumulated neurotoxins by supporting the brain and nerve tissue with nutrients and true binders to remove toxins.
Toxicity Testing so you know which toxins are affecting you most and personalize the process for you.
In between support from me via text and email. Got a question or need support in between our sessions together? I’ve got you covered.
PLUS...
The Fasting Foodie program where I show you beginner and advanced strategies to reset your metabolism, re-balance your hormones, heal inflammation, and create fat loss habits that actually work.
- Resources and strategies to naturally detox your body, mind and home
- Digital cookbook with mouthwatering recipes and no guilt treats
- Delicious smoothies e-book
- Pantry makeover tips to set yourself up for success.
- Workout tips to look and feel your best without killing yourself at the gym
- A journal created specially for you including prompts for defining achievable goals, a plan to succeed, and track your progress.
60 minute sessions
Each session is 1 hour in length and includes all notes and handouts from the sessions. As well as follow up materials.
VIDEOS & WORKSHEETS
You get unlimited access to a library of videos and handouts so you can rock your health goals.
EMAIL SUPPORT
You can email me each week in between sessions to go through your blockages and what you need to overcome to move forward.
CLIENT LOVE
"Before I started working with Lindsay, food had always been elusive to me. I heard lots of things about how to eat, what to avoid eating, and how to help my body but I was overwhelmed by all of the information out there. I struggled with using food as an emotional crutch. Food made me feel better for the moment, but I just kept getting further and further away from reaching my goals.
After working with Lindsay, I look at food differently. I see food as a tool, not a crutch. I began to see a change in my food cravings and I wasn't hungry. I began eating the right foods and making my body happy. So happy in fact, I've already lost 15 pounds almost effortlessly! More importantly than weight loss, is how I feel in my body and how I feel about myself. Lindsay helps you understand your body, learn to appreciate it, and how to listen to what your body is telling you. Lindsay takes the time to "meet you where you are" and not to force you into "this way" or "that way" of eating. She is encouraging and will provide you whatever you need at whatever time you need it to meet your health goals. It has been a pleasure working with Lindsay. She has given me the tools that will help me both now and for years to come."
Premier Private Coaching Package
What your SwitchOn Epegentic Transformation program looks like:
Create the body you desire
Sleep like a rockstar
Boost your brain power
Sustained energy throughout the day
Build a sustainable healthy lifestyle that works for you
- Your personal DNA nutrigenomic test. We begin creating a personalized health plan by first understanding your unique genetic design. This will explain your specific health needs, and a “roadmap” into what foods and lifestyle are best and most critical for your body.
- Heavy metals test included. Screen for 20 of the most common heavy metals known to accumulate and cause adverse health effects in the human body.
- Custom eating and lifestyle guidance based on your unique nutrigenomics
- Comprehensive Evaluation – Together we’ll walk through your specific goals and challenges as well as lay out your specific plan for the program.
- Twice monthly 60 minute private laser coaching sessions for 4 months – You’ll break through blocks and get personalized tips and advice.
PLUS...
The Fasting Foodie program where I show you beginner and advanced strategies to reset your metabolism, re-balance your hormones, heal inflammation, and create fat loss habits that actually work.
- Resources and strategies to naturally detox your body, mind and home
- Digital cookbook with mouthwatering recipes and no guilt treats
- Delicious smoothies e-book
- Pantry makeover tips to set yourself up for success.
- Workout tips to look and feel your best without killing yourself at the gym
- A journal created specially for you including prompts for defining achievable goals, a plan to succeed, and track your progress.
"Epigenetics" Custom Lifestyle Package
Create a custom program specifically for you that gets real results.
Get Started.
WANT TO CHAT BEFORE YOU SIGN UP?
Schedule a free 15 minute chat to and work out if we are a good fit.